6 Ways To Avoid Sports Injuries
Sports injuries can be a major setback for athletes, especially when they are serious enough to require surgery or long-term rehabilitation. Fortunately, there are several
March 20, 2023 No Comments
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How To Improve & Maintain Good Muscle Health
Having healthy muscles is essential for overall health and well-being. Good, healthy muscles provide us with strength, mobility, and balance. When maintaining good muscle health,
March 6, 2023 No Comments
What To Expect During A Physical Therapy Session
Physical therapy is an important part of the healing process for many individuals. It can help with pain management, injuries, and surgery recovery, as well
February 20, 2023 No Comments
5 Ways To Stay Active & Healthy
When it comes to our busy lives and schedules, sometimes it’s hard to prioritize your health and fitness. We try our very best to work
February 6, 2023 No Comments
Why You Shouldn’t Do Physical Therapy On Your Own
Physical therapy (PT) is a great way to reduce pain, recover from injury, and improve your physical health and quality of life. It can help
January 16, 2023 No Comments
How Do I Find The Right Physical Therapist?
Finding the right physical therapist can be a challenge. With so many different options available, it can be difficult to know which one is the
January 2, 2023 No Comments
Back Pain: Do’s & Don’ts
When struggling with back pain, it’s hard to enjoy your life. You feel as though each movement has become more cautious because you’re worried that
December 18, 2022 No Comments
Is Physical Therapy Right For Me?
When it comes to an injury or experiencing any kind of chronic pain, usually the first thought that comes to mind is: “I need to
December 5, 2022 No Comments
Injury Prevention: Why Warming Up Before Exercise Is Important
Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place?
October 24, 2022 No Comments
How To Get The Most Out Of Physical Therapy
After going through the process of searching for the right physical therapist — you’ve chosen DeRosa Physical Therapy and booked your first session. While you
October 10, 2022 No Comments
